1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massaman curry
Massaman Curry is a rich and flavorful dish originating from Thailand, with influences from Indian and Persian cuisines. Typically made with tender chunks of meat such as chicken, beef, or lamb, it combines aromatic spices like cinnamon, cardamom, and cloves with creamy coconut milk, potatoes, peanuts, and onions. The curry paste often includes a blend of red chilies, lemongrass, and tamarind for a sweet, tangy, and mildly spicy profile. This dish provides a source of protein and fiber from the meat and vegetables, along with healthy fats from peanuts and coconut milk. However, it can be calorie-dense due to the high fat content in coconut milk and added sugar in traditional recipes. Opting for leaner protein options and reducing sugar can make it a more balanced choice. Served with rice, Massaman Curry is a comforting and nutrient-rich meal when enjoyed in moderation.
