One cup of Massaman curry is around 236.5 grams and contains approximately 405.4 calories, 11.8 grams of protein, 15.2 grams of fat, and 54.1 grams of carbohydrates.
Massaman Curry is a rich and aromatic dish hailing from Thai cuisine, featuring a delightful blend of flavors and textures. Traditionally made with tender chunks of beef or chicken simmered in a creamy coconut milk sauce, it’s laced with warm spices like cinnamon and cardamom, along with peanuts for a satisfying crunch. Originating from Muslim communities in southern Thailand, this curry beautifully marries Thai and Indian culinary traditions. While it's indulgent due to its coconut base, it's also packed with nutrients from the meat and vegetables, making it a hearty choice for any meal. Enjoy the warm embrace of Massaman Curry!
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 692.6 mg | 30% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 371.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
