One cup of Massaman chicken is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Massaman Chicken is a rich and flavorful Thai dish that features tender chicken simmered in a fragrant coconut milk sauce, infused with warm spices like cinnamon, cardamom, and cloves. This delicious meal combines the best of Thai and Indian influences, showcasing ingredients like potatoes, peanuts, and onions, which add depth and texture. Packed with protein and heart-healthy fats from the coconut milk and peanuts, Massaman Chicken can be a nutritious choice when enjoyed in moderation. It’s a comforting dish that tantalizes the taste buds while offering a taste of Thailand’s vibrant culinary heritage.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
