One cup of Massaman beef is around 235.8 grams and contains approximately 377.4 calories, 33.0 grams of protein, 18.9 grams of fat, and 21.2 grams of carbohydrates.
Massaman Beef is a rich and flavorful Thai dish that showcases tender beef simmered in a fragrant blend of spices, coconut milk, and roasted peanuts. Originating from Persian influences, it features aromatic ingredients like cardamom, cinnamon, and tamarind, creating a unique fusion of sweet and savory flavors. Packed with protein from the beef and healthy fats from the coconut milk, Massaman Beef offers a delightful balance, although the richness can be high in calories. Enjoy this comforting dish over steamed rice for a satisfying meal that nourishes both body and soul.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
