1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massaman beef
Massaman Beef is a flavorful Thai curry dish, blending savory, sweet, and tangy flavors with a rich and aromatic profile. Originating from southern Thailand, it is influenced by Indian and Persian cooking traditions, evident in its use of spices like cardamom, star anise, and cinnamon. The dish typically features tender beef simmered in coconut milk alongside potatoes, onions, and peanuts, creating a creamy texture and satisfying balance of textures. Nutritionally, Massaman Beef provides protein from the beef and healthy fats from the peanuts and coconut milk. However, it can be calorie-dense due to the high fat content in coconut milk and oils, and the inclusion of potatoes and sugar may increase carbohydrate levels. Enjoyed in moderation, it offers a source of iron and essential vitamins while delivering a comforting taste of Thai cuisine.
