1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massaman beef curry
Massaman Beef Curry is a rich and flavorful dish originating from Thai cuisine, influenced by Persian and South Asian traditions. This slow-cooked curry features tender beef simmered in a creamy coconut milk base, blended with fragrant spices like cardamom, cinnamon, and cloves. It's typically complemented by potatoes, peanuts, onions, and tamarind paste, which add depth and sweetness to its complex flavor profile. While its bold taste and heartiness make it a popular comfort food, it should be enjoyed in moderation, as the coconut milk and beef contribute to its high calorie and saturated fat content. On the lighter side, the dish provides beneficial nutrients like potassium from the potatoes, protein from the beef, and healthy fats from peanuts. Pairing Massaman curry with whole grain rice or fresh vegetables can enhance its nutritional balance while maintaining its delicious appeal.
