1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massala curd
Massala Curd, a flavorful fusion from Indian cuisine, combines the creaminess of yogurt with aromatic spices and herbs. Ingredients typically include fresh curd (yogurt), chopped onions, tomatoes, coriander leaves, green chilies, and ground spices such as cumin, turmeric, and chili powder. This dish is a staple in Indian households, celebrated for its tangy taste and versatility as a side or condiment. Rich in probiotics, Massala Curd aids digestion and promotes gut health. The inclusion of spices like turmeric adds anti-inflammatory properties, while fresh herbs provide vitamins and minerals. However, the dish may be high in fat if made from full-fat yogurt and may also contain a notable sodium content if seasoned heavily. Opting for low-fat yogurt and moderating spice and salt levels can enhance its nutritional profile while maintaining its vibrant flavor. Perfect for pairing with rice, breads, or grilled vegetables.
