Massaged kale salad
One cup of Massaged kale salad is around 200 grams and contains approximately 300 calories, 10 grams of protein, 20 grams of fat, and 20 grams of carbohydrates.
Massaged Kale Salad is a vibrant and nutritious dish that celebrates the flavors of fresh greens. This delightful salad features tender, massaged kale, tossed with ripe cherry tomatoes, crunchy cucumbers, and creamy avocado. A zesty dressing made from lemon juice, olive oil, and a hint of garlic brings everything together. Originating from the health-conscious cuisine of California, this salad is packed with vitamins A, C, and K, fiber, and healthy fats, making it a perfect choice for anyone seeking wholesome, delicious meals. Enjoy Massaged Kale Salad as a refreshing side or a satisfying main!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 20g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 4g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300mg | 0% |
| Iron 4mg | 0% |
| Potassium 800mg | 0% |
Source of Calories