One cup of Massaged kale salad is around 200 grams and contains approximately 300 calories, 10 grams of protein, 20 grams of fat, and 20 grams of carbohydrates.
Massaged Kale Salad is a vibrant and nutritious dish that celebrates the flavors of fresh greens. This delightful salad features tender, massaged kale, tossed with ripe cherry tomatoes, crunchy cucumbers, and creamy avocado. A zesty dressing made from lemon juice, olive oil, and a hint of garlic brings everything together. Originating from the health-conscious cuisine of California, this salad is packed with vitamins A, C, and K, fiber, and healthy fats, making it a perfect choice for anyone seeking wholesome, delicious meals. Enjoy Massaged Kale Salad as a refreshing side or a satisfying main!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
