One cup of Massa is around 240 grams and contains approximately 233.0 calories, 5.4 grams of protein, 2.4 grams of fat, and 49.2 grams of carbohydrates.
Massa is a traditional dish originating from West Africa, primarily made from ground maize or cassava, often enjoyed in a savory form. This versatile staple can be paired with a variety of sauces or stews, lending a delightful texture to every bite. Packed with carbohydrates, Massa provides a quick energy source, while its plant-based ingredients are rich in fiber, supporting digestive health. Though typically hearty, it's essential to balance Massa with vegetables and proteins to enhance its nutritional value. Dive into the rich flavors of Massa and experience the heart of African cuisine!
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 679.2 mg | 29% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.6 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
