Massa fuzili cozida
One cup of Massa fuzili cozida is around 250 grams and contains approximately 395 calories, 14 grams of protein, 2.3 grams of fat, and 77 grams of carbohydrates.
Massa Fuzili Cozida is a delicious Italian pasta dish featuring spiraled fuzili pasta, perfectly cooked to al dente perfection. Tossed with fresh vegetables like ripe tomatoes, bell peppers, and vibrant spinach, it bursts with flavor. Often dressed in a light olive oil or tangy marinara sauce, this dish embodies the essence of Mediterranean cuisine. Packed with carbohydrates for energy, it also offers essential nutrients from the veggies. While it can be a comforting indulgence, opting for whole-grain fuzili elevates its health benefits, making it a satisfying choice for any pasta lover!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395 |
| Total Fat 2.325g | 0% |
| Saturated Fat 0.425g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 77.15g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 1.4g | |
| Protein 14.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.5mg | 0% |
| Iron 3.25mg | 0% |
| Potassium 110mg | 0% |
Source of Calories