One cup of Massa fuzili cozida is around 200 grams and contains approximately 300 calories, 13 grams of protein, 3 grams of fat, and 56 grams of carbohydrates.
Massa Fuzili Cozida is a delicious Italian pasta dish featuring spiraled fuzili pasta, perfectly cooked to al dente perfection. Tossed with fresh vegetables like ripe tomatoes, bell peppers, and vibrant spinach, it bursts with flavor. Often dressed in a light olive oil or tangy marinara sauce, this dish embodies the essence of Mediterranean cuisine. Packed with carbohydrates for energy, it also offers essential nutrients from the veggies. While it can be a comforting indulgence, opting for whole-grain fuzili elevates its health benefits, making it a satisfying choice for any pasta lover!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
