1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 61.7 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.1 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massa fuzili cozida
Massa Fuzili Cozida, or cooked fusilli pasta, is a spiral-shaped variety of Italian pasta made primarily from durum wheat semolina and water. Originating from Italy, fusilli is celebrated for its ability to hold onto sauces, making it a favorite in diverse cuisines worldwide. When boiled until tender, it serves as a versatile base for countless dishes. Nutritionally, it is a good source of energy, providing complex carbohydrates that fuel the body. While it is low in fat and cholesterol, its nutrient profile can vary depending on preparation. Whole-grain versions offer added fiber and micronutrients, contributing to digestive health and sustained energy. However, traditional fusilli is lower in fiber compared to whole-grain options and may spike blood sugar if consumed in large portions. Pairing it with vegetables, lean proteins, and healthy fats enhances its nutritional balance, making it a satisfying and wholesome meal option.
