1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massa fuslii
Massa Fusilli is a spiral-shaped pasta originating from Italian cuisine, commonly used to hold rich sauces due to its corkscrew design. Made primarily from durum wheat semolina and water, it serves as a versatile base for a variety of dishes, from hearty marinara to light pesto-based meals. Nutritionally, fusilli provides a good source of carbohydrates, which are vital for energy. Whole wheat versions often offer added benefits such as more fiber and nutrients like magnesium and B vitamins. While fusilli itself is low in fat and sodium, its overall healthiness depends on preparation. Dishes laden with creamy sauces or excess cheese may increase saturated fat and calorie levels, while pairing it with vegetables, lean proteins, or olive oil offers a balanced and nutritious option. Whether used in cold pasta salads or warm entrées, Massa Fusilli stands as a staple in healthy, moderate portioned diets.
