1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 61.7 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.1 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massa espiral
Massa Espiral, commonly known as spiral pasta, is a versatile staple in many cuisines, particularly Italian. Made primarily from durum wheat semolina, this pasta shape is designed to hold sauces effectively, making it ideal for rich or chunky preparations. Massa Espiral is a good source of carbohydrates, providing energy and fueling the body, while also being low in fat. Some variations may contain added whole grains, boosting fiber content for improved digestion and heart health. It is often paired with nutrient-rich vegetables, olive oil, lean proteins, or tomato-based sauces, making it a balanced meal option. However, certain recipes may include heavy cream or cheese, increasing calorie and saturated fat levels. For a healthier dish, opt for whole-grain Massa Espiral and lighter, vegetable-forward toppings to maximize its nutritional benefits and keep it heart-friendly.
