One cup of Massa espiral is around 238.1 grams and contains approximately 376.2 calories, 13.8 grams of protein, 2.2 grams of fat, and 73.5 grams of carbohydrates.
Massa Espiral is a delicious twist on traditional pasta, featuring a unique spiral shape that holds sauces perfectly. Made from a blend of wholesome ingredients, it typically includes whole wheat or gluten-free options, providing a nutritious base for your favorite dishes. Originating from the heart of Italian cuisine, Massa Espiral invites creativity in the kitchen, pairing beautifully with vibrant vegetables and lean proteins. Plus, it's rich in fiber, aiding digestion and keeping you satisfied longer. Enjoy a guilt-free indulgence with Massa Espiral, where flavor meets health in every bite!
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
