One cup of Massa cozida is around 238.1 grams and contains approximately 376.2 calories, 13.8 grams of protein, 2.2 grams of fat, and 73.2 grams of carbohydrates.
Massa Cozida is a traditional Brazilian dish that brings together a delightful medley of flavors and textures. This hearty meal features tender, slow-cooked beef, paired with a vibrant mix of vegetables like carrots, potatoes, and cabbage, all simmered to perfection. Originating from home-cooked Brazilian cuisine, it highlights the rich cultural influences of the country. Packed with protein and essential nutrients from the vegetables, Massa Cozida is both satisfying and nourishing. While it’s a comfort food favorite, be mindful of portion sizes, as it can be rich and filling. Indulge in this flavorful journey and savor the taste of Brazil!
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 73.2 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
