Nutrition Facts for Mass gainer shake
Image of Mass gainer shake

Mass gainer shake

Item Rating: 75/100

One cup of Mass gainer shake is around 236 grams and contains approximately 296 calories, 12 grams of protein, 1.1 grams of fat, and 60 grams of carbohydrates.

Mass Gainer Shake is a delicious, nutrient-packed blend designed to fuel your body and support muscle growth. Bursting with high-quality proteins, healthy carbs, and essential vitamins, this shake combines ingredients like oats, whey protein, and healthy fats from sources like nut butter. Originating from fitness enthusiasts' kitchens, it’s crafted to help those looking to increase their caloric intake without compromising on nutrition. While it provides a quick way to consume extra calories, it’s important to enjoy it as part of a balanced diet. Indulge in Mass Gainer Shake for a tasty and effective way to meet your fitness goals!

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Nutrition Facts

Serving size (236.4066g)
Amount per serving % Daily Value*
Calories 295.5083
Total Fat 1.0638g 0%
Saturated Fat 0.3546g 0%
Polyunsaturated Fat g
Cholesterol 11.8203mg 0%
Sodium 118.2033mg 0%
Total Carbohydrate 59.5745g 0%
Dietary Fiber 1.8913g 0%
Total Sugars 4.7281g
Protein 11.8203g 0%
Vitamin D 94.5626IU 0%
Calcium 141.844mg 0%
Iron 1.8913mg 0%
Potassium 354.6099mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 16.0%
Carbs: 80.7%