1 serving (250 grams) contains 600 calories, 50.0 grams of protein, 10.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 377.4 mg | 29% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mass gainer protein shake
Mass Gainer Protein Shake is a high-calorie nutritional beverage designed to support muscle growth and weight gain. Typically formulated with whey protein, casein, or plant-based protein blends, it also includes carbohydrates from sources like oats or maltodextrin, alongside healthy fats from ingredients such as flaxseed or coconut oil. Many shakes are enriched with vitamins, minerals, and amino acids to promote recovery and overall health. Originating from the fitness and bodybuilding communities, mass gainers are popular globally but often catered to Western nutritional preferences. While effective for those needing extra calories, they can be high in sugar and less suitable for general daily use without a rigorous workout regimen. Best consumed as part of a balanced diet, this shake is ideal post-workout or for individuals struggling to meet calorie goals, offering nourishment tailored to performance and physique-building aspirations.
