Nutrition Facts for Mass gainer protein shake
Image of Mass gainer protein shake

Mass gainer protein shake

Item Rating: 75/100

One cup of Mass gainer protein shake is around 236 grams and contains approximately 296 calories, 12 grams of protein, 0.9 grams of fat, and 60 grams of carbohydrates.

Mass Gainer Protein Shake is a powerhouse blend designed to fuel your muscle growth and recovery. Packed with high-quality proteins, healthy carbohydrates, and essential fats, this shake combines ingredients like whey protein, oats, and nutritious oils to create a delicious, creamy shake. Originating from the fitness world, it’s perfect for anyone looking to increase calorie intake. With minimal added sugars and a rich source of vitamins and minerals, it supports overall health while helping you achieve your fitness goals. Enjoy the benefits of a delicious treat that works as hard as you do!

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Nutrition Facts

Serving size (236.4066g)
Amount per serving % Daily Value*
Calories 295.5083
Total Fat 0.9456g 0%
Saturated Fat 0.3546g 0%
Polyunsaturated Fat g
Cholesterol 11.8203mg 0%
Sodium 118.2033mg 0%
Total Carbohydrate 59.5745g 0%
Dietary Fiber 1.8913g 0%
Total Sugars 4.7281g
Protein 11.8203g 0%
Vitamin D 94.5626IU 0%
Calcium 141.844mg 0%
Iron 1.8913mg 0%
Potassium 354.6099mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 16.1%
Carbs: 81.0%