1 serving (100 grams) contains 374 calories, 15.0 grams of protein, 2.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
890.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mass gainer
Mass Gainer is a high-calorie nutritional supplement designed to support weight gain and muscle growth, commonly used by athletes and individuals with fast metabolisms. It typically contains protein, carbohydrates, essential fatty acids, vitamins, and minerals to fuel muscle recovery and provide sustained energy. Often derived from dairy proteins like whey or casein, it may also include plant-based variants for those seeking vegan options. Originating from modern fitness nutrition, Mass Gainer is formulated to deliver concentrated nutrients efficiently. While rich in macronutrients essential for muscle-building, its high sugar and calorie content can pose risks if used excessively or without proper exercise, potentially leading to unwanted fat gain. When balanced with regular physical activity, Mass Gainer can be a convenient and effective solution for achieving fitness goals tied to weight and strength improvement.
