Masoori ki daal
One cup of Masoori ki daal is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Masoori Ki Daal is a nutritious lentil dish hailing from the vibrant cuisine of India. Made primarily from split red lentils, this delightful daal is rich in protein, making it an ideal vegetarian source of energy. Packed with essential vitamins and minerals, including folate and iron, it supports heart health and boosts overall immunity. With its quick cooking time and creamy texture, Masoori Ki Daal is not only delicious but also incredibly versatile. Enjoy it with rice or flatbreads for a wholesome meal that’s both comforting and satisfying. Experience the heart of Indian cooking with this healthy, flavorful staple!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.76g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.26g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 3.6g | |
| Protein 18.04g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 738mg | 0% |
Source of Calories