One cup of Masoori ki daal is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Masoori Ki Daal is a nutritious lentil dish hailing from the vibrant cuisine of India. Made primarily from split red lentils, this delightful daal is rich in protein, making it an ideal vegetarian source of energy. Packed with essential vitamins and minerals, including folate and iron, it supports heart health and boosts overall immunity. With its quick cooking time and creamy texture, Masoori Ki Daal is not only delicious but also incredibly versatile. Enjoy it with rice or flatbreads for a wholesome meal that’s both comforting and satisfying. Experience the heart of Indian cooking with this healthy, flavorful staple!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 1.8 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 731 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
