Masoor split bean

Item Rating: 92/100

One cup of Masoor split bean is around 200 grams and contains approximately 704 calories, 49 grams of protein, 3 grams of fat, and 120 grams of carbohydrates.

Masoor Split Bean is a nutritious legume, packed with protein, fiber, and essential vitamins. Originating from the Indian subcontinent, these tiny, reddish-brown lentils are a staple in various cuisines, adding rich, earthy flavors to a multitude of dishes. Low in calories and high in nutrients, Masoor Split Beans support heart health, aid digestion, and help stabilize blood sugar levels. They're not just versatile; they cook quickly and can be used in soups, salads, or as a hearty side. Incorporate Masoor Split Beans into your diet for a deliciously healthy boost!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	704

Total Fat 3g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 120.2g	0%
Dietary Fiber 30.6g	0%
Total Sugars 4.6g
Protein 49.2g	0%

Vitamin D 0IU	0%
Calcium 112mg	0%
Iron 15mg	0%
Potassium 1354mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 27.9%

Carbs: 68.2%