One cup of Masoor ki dal is around 238 grams and contains approximately 276 calories, 21.0 grams of protein, 0.9 grams of fat, and 48.0 grams of carbohydrates.
Masoor Ki Dal is a vibrant red lentil dish, hailing from the heart of Indian cuisine. Packed with protein, fiber, and essential nutrients, it's a staple that delivers both flavor and health benefits. Made from split red lentils, it cooks quickly and absorbs spices beautifully, often enhanced with turmeric, cumin, and garlic. Low in fat and high in antioxidants, it's perfect for a nutritious meal or a comforting bowl of warmth. Whether served with rice or flatbreads, Masoor Ki Dal is a wholesome choice that nourishes both body and soul.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
