1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masoor ki dal
Masoor Ki Dal, or red lentils, is a staple in Indian cuisine renowned for its rich flavor and nutritional value. This legume is made from split lentils that are cooked into a creamy consistency, often seasoned with aromatic spices like turmeric, cumin, and coriander. Packed with protein, dietary fiber, and essential nutrients like folate, iron, and potassium, Masoor Ki Dal is an excellent choice for supporting muscle health, digestion, and energy production. Low in fat and free from cholesterol, it offers a heart-healthy alternative to meat-based proteins. While it’s highly nutritious, its health benefits depend on preparation methods; adding excessive oil or ghee can increase calorie content. Versatile and satisfying, Masoor Ki Dal serves as a comforting dish that complements rice or flatbreads, making it a wholesome addition to balanced diets across the globe.
