One cup of Masoor ki daal is around 240 grams and contains approximately 278.4 calories, 21.6 grams of protein, 1.0 grams of fat, and 48 grams of carbohydrates.
Masoor Ki Daal is a nutritious and flavorful lentil dish, hailing from Indian and Pakistani cuisine. Made primarily from red lentils, it's packed with protein, fiber, and essential nutrients, making it a perfect choice for vegetarians and health enthusiasts alike. This vibrant dish is often simmered with aromatic spices like cumin, turmeric, and ginger, creating a rich and comforting meal. Low in fat and high in antioxidants, Masoor Ki Daal supports heart health and aids digestion. Enjoy it served with rice or roti for a wholesome experience that nourishes the body and delights the palate!
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Nutrition Information
Calories |
278.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 139.2 mg | 10% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 340.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
