1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masoor ki daal
Masoor Ki Daal, also known as red lentils, is a staple in South Asian cuisine, particularly Indian and Pakistani households. This versatile legume is rich in essential nutrients, including protein, fiber, iron, and folate, making it an excellent choice for vegetarians and vegans seeking plant-based protein sources. Its mild, earthy flavor allows it to pair well with spices like turmeric, cumin, and coriander in savory soups or curries. Masoor Ki Daal is low in fat and cholesterol, supporting heart health and digestion while providing sustained energy. It is naturally gluten-free, catering to those with dietary restrictions. However, preparations can affect its nutritional profile; frying or adding heavy cream may increase calorie and fat content. When cooked with minimal oil and paired with fresh vegetables, Masoor Ki Daal is a delicious, nutrient-dense dish that can be enjoyed as part of a balanced diet.
