1 serving (198 grams) contains 230 calories, 18.0 grams of protein, 0.8 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 731 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masoor ki daal ek cup
Masoor Ki Daal, or red lentil curry, is a staple dish in South Asian cuisine, especially popular in Pakistani and Indian households. Made from red lentils cooked with aromatic spices such as turmeric, cumin, garlic, and onion, it offers a hearty, plant-based protein source. One cup is rich in essential nutrients like iron, folate, and fiber, making it beneficial for digestion and sustaining energy. Low in fat and free of cholesterol, it can be part of a heart-healthy diet. However, depending on the preparation, added ghee, oil, or cream may increase calorie and fat content. Masoor Ki Daal is naturally gluten-free and can be enjoyed with rice or flatbread for a balanced meal. Its wholesome ingredients and comforting flavors make it both nutritious and satisfying.
