Masoor ki daal ek cup
Item Rating: 97/100
One cup of Masoor ki daal ek cup is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Masoor Ki Daal Ek Cup is a delightful bowl of red lentils, a staple in Indian cuisine known for its earthy flavors and vibrant color. Packed with protein, dietary fiber, and essential nutrients, this dish offers a hearty, healthy option for any meal. Rich in antioxidants and low in fat, it's perfect for vegetarian diets, providing energy and nourishment without the guilt. Enjoy it spiced or simply seasoned, and dive into a nutritious experience that supports your wellness journey.
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Nutrition Facts
| Serving size | (198g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 230 |
| Total Fat 0.7999g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 1.8g | |
| Protein 18g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.9999mg | 0% |
| Iron 6.5999mg | 0% |
| Potassium 731mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.1%
Carbs: 66.9%