One cup of Masoor ki daal ek cup is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Masoor Ki Daal Ek Cup is a delightful bowl of red lentils, a staple in Indian cuisine known for its earthy flavors and vibrant color. Packed with protein, dietary fiber, and essential nutrients, this dish offers a hearty, healthy option for any meal. Rich in antioxidants and low in fat, it's perfect for vegetarian diets, providing energy and nourishment without the guilt. Enjoy it spiced or simply seasoned, and dive into a nutritious experience that supports your wellness journey.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 1.8 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 731 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
