One cup of Masoor dhal is around 200 grams and contains approximately 704 calories, 49.2 grams of protein, 3 grams of fat, and 120.2 grams of carbohydrates.
Masoor Dhal is a nutritious lentil that hails from South Asia, particularly popular in Indian and Pakistani cuisine. Packed with protein, fiber, and essential vitamins, this vibrant red lentil is a staple for vegetarian diets. Naturally low in fat, Masoor Dhal aids in digestion and supports heart health while providing a flavorful base for curries, soups, and salads. Easy to cook and incredibly versatile, it’s perfect for adding a healthy touch to any meal. Embrace the goodness of Masoor Dhal and elevate your culinary experience today!
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 21.6 g | 77% | |
| Sugars | 4.6 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 15 mg | 83% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
