One cup of Masoor dal is around 140 grams and contains approximately 181 calories, 22 grams of protein, 0 grams of fat, and 78 grams of carbohydrates.
Masoor Dal is a vibrant red lentil that hails from Indian cuisine, cherished for its rich flavor and versatility. Packed with protein, fiber, and essential vitamins, it's a powerhouse of nutrition that supports a healthy lifestyle. Masoor Dal cooks quickly and has a delightful, creamy texture, making it perfect for soups, curries, or salads. Rich in antioxidants and low in fat, it's not only delicious but also promotes heart health and aids digestion. Dive into the world of Masoor Dal for a wholesome and satisfying meal!
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Nutrition Information
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 78 g | 28% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 1 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
