One cup of Masoor daal is around 200 grams and contains approximately 704 calories, 49.2 grams of protein, 3 grams of fat, and 120.2 grams of carbohydrates.
Masoor Daal is a nutritious lentil that originates from South Asia, cherished for its versatility and rich flavor. Packed with protein, fiber, and essential nutrients, it serves as a staple in Indian and Middle Eastern cuisines. This vibrant red lentil cooks quickly and can be transformed into comforting soups, hearty stews, or flavorful dishes like dal fry. Low in fat and high in antioxidants, Masoor Daal supports heart health and helps maintain balanced blood sugar levels. Embrace this wholesome legume for a delicious and healthy meal option!
Log this food in SnapCalorie
Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 21.6 g | 77% | |
| Sugars | 4.6 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 15 mg | 83% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
