1 serving (100 grams) contains 352 calories, 24.0 grams of protein, 1.5 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
838.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 35.7 g | 127% | |
| Sugars | 4.8 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 18.1 mg | 100% | |
| Potassium | 1838.1 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masoor daal
Masoor Daal, or red lentils, is a staple pulse widely used in Indian and South Asian cuisine. Recognized for its mild, earthy flavor and quick cooking properties, it is a versatile ingredient in soups, stews, and curries. Rich in essential nutrients, Masoor Daal is an excellent source of plant-based protein, dietary fiber, and complex carbohydrates, making it a satiating and energy-boosting choice. It is also high in iron, potassium, and folate, which support heart health, muscle function, and cell repair. Low in fat and naturally gluten-free, Masoor Daal is ideal for balanced diets and weight management. Its high fiber content aids digestion and helps regulate blood sugar levels. However, pairing it with varied vegetables and grains ensures a broader nutrient intake for optimal health. A cornerstone of healthy eating, Masoor Daal offers nourishment while complementing countless recipes from vibrant, spice-rich cuisines.
