Masienda herloom blue corn

Item Rating: 82/100

One cup of Masienda herloom blue corn is around 237 grams and contains approximately 866 calories, 22 grams of protein, 11 grams of fat, and 182 grams of carbohydrates.

Masienda Heirloom Blue Corn is a vibrant, nutrient-rich grain that hails from traditional Mexican cuisine. Packed with protein, fiber, and antioxidants, it offers a unique flavor profile that's both earthy and sweet. This corn is non-GMO and gluten-free, making it a wholesome choice for any meal. Perfect for making fresh tortillas or savory tamales, Masienda Heirloom Blue Corn celebrates heritage while nourishing your body. Elevate your culinary creations with this ancient staple, cherished for its taste and rich cultural history.

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Portion size

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	866.1017

Total Fat 11.1525g	0%
Saturated Fat 1.661g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 83.0508mg	0%
Total Carbohydrate 182.4746g	0%
Dietary Fiber 17.322g	0%
Total Sugars 1.4237g
Protein 22.3051g	0%

Vitamin D 0IU	0%
Calcium 16.6102mg	0%
Iron 4.9831mg	0%
Potassium 681.0169mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 9.7%

Carbs: 79.4%