One cup of Masienda herloom blue corn is around 237.3 grams and contains approximately 866.1 calories, 22.3 grams of protein, 11.2 grams of fat, and 182.5 grams of carbohydrates.
Masienda Heirloom Blue Corn is a vibrant, nutrient-rich grain that hails from traditional Mexican cuisine. Packed with protein, fiber, and antioxidants, it offers a unique flavor profile that's both earthy and sweet. This corn is non-GMO and gluten-free, making it a wholesome choice for any meal. Perfect for making fresh tortillas or savory tamales, Masienda Heirloom Blue Corn celebrates heritage while nourishing your body. Elevate your culinary creations with this ancient staple, cherished for its taste and rich cultural history.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.1 mg | 3% | |
| Total Carbohydrates | 182.5 g | 66% | |
| Dietary Fiber | 17.3 g | 61% | |
| Sugars | 1.4 g | ||
| protein | 22.3 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 681 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
