One cup of Mashuni is around 238.1 grams and contains approximately 297.6 calories, 23.8 grams of protein, 17.9 grams of fat, and 11.9 grams of carbohydrates.
Mashuni is a traditional Maldivian dish made from fresh tuna, grated coconut, and zesty lime. This vibrant mix is often paired with onions, chilies, and spices, creating a flavorful experience that reflects the islands' rich culinary heritage. Mashuni is typically served with warm flatbreads, making it a wholesome meal. Packed with protein and healthy fats from the tuna and coconut, it’s not only delicious but also nutrient-rich. Enjoying Mashuni is like savoring a taste of paradise, bringing the essence of the Maldives right to your plate.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
