1 serving (29 grams) contains 92 calories, 0.6 grams of protein, 0.1 grams of fat, and 23.6 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 162.6 g | 59% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 117.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 12 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashmellow
Marshmallows are soft, airy confections traditionally made from sugar, water, and gelatin, often flavored with vanilla. Originating from ancient Egypt, where marshmallow root extract was used, the modern version evolved into a sweet treat popular in Western cuisine, especially for desserts, hot cocoa toppings, and campfire s'mores. Nutritionally, marshmallows are predominantly composed of simple sugars, offering minimal vitamins, minerals, or protein. They are typically low in fat but high in calories and carbohydrates, making them a less-than-ideal choice for regular consumption. However, marshmallows are gluten-free and, depending on the recipe, can be suitable for certain dietary restrictions. They’re best enjoyed in moderation as part of occasional indulgences rather than as a staple food.
