1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed yukon gold potatoes
Mashed Yukon Gold Potatoes are a creamy and flavorful side dish originating from Western cuisine, often associated with comfort food meals. Made by mashing boiled Yukon Gold potatoes with ingredients like butter, milk, and salt, they offer a rich, velvety texture. Yukon Gold potatoes are prized for their naturally buttery flavor and golden hue, which makes them a favorite choice for mashed preparations. Nutritionally, they are a good source of potassium, vitamin C, and dietary fiber, contributing to a balanced diet. However, added butter and milk can increase saturated fat and calorie content, making portion control important for those monitoring these aspects. For a healthier twist, substitutions like olive oil or low-fat milk can be used without compromising taste. Whether paired with roasted meats, vegetables, or served as part of a holiday feast, mashed Yukon Gold potatoes deliver both comfort and nutrition when enjoyed in moderation.
