1 serving (200 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed yellow squash
Mashed yellow squash is a simple and nutritious dish made by cooking yellow squash until tender and mashing it into a creamy consistency. Native to North America, yellow squash is a staple in Southern and American cuisines, often featured in comfort food recipes. This dish is low in calories and packed with vitamins A, C, and B6, as well as essential minerals like potassium and magnesium. The squash's high fiber content supports digestion, while its antioxidants contribute to overall health and immune function. Typically prepared with minimal seasoning, mashed yellow squash can be enjoyed on its own or enhanced with herbs, spices, or a small amount of butter. However, excessive additions like cream or cheese can increase the calorie and fat content. As a versatile, plant-based option, mashed yellow squash is a wholesome side dish that complements a variety of meals.
