Mashed yellow squash

Item Rating: 85/100

One cup of Mashed yellow squash is around 235 grams and contains approximately 94 calories, 2.4 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.

Mashed Yellow Squash is a delightful side dish that celebrates the vibrant flavors of summer. Made from fresh yellow squash, this dish is often enriched with just a touch of butter, garlic, and a sprinkle of salt and pepper for added taste. Originating from traditional Southern cuisine, it’s not only comforting but incredibly nutritious. Rich in vitamins A and C, it supports eye health and boosts immunity. Plus, this low-calorie dish is high in fiber, promoting digestion. Perfect for any meal, Mashed Yellow Squash is a tasty way to enjoy wholesome vegetables!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	94.1176

Total Fat 0.5882g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.5294mg	0%
Total Carbohydrate 21.1765g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 4.7059g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.1765mg	0%
Potassium 529.4118mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 9.5%

Carbs: 85.2%