One cup of Mashed yellow squash is around 235.3 grams and contains approximately 94.1 calories, 2.4 grams of protein, 0.6 grams of fat, and 21.2 grams of carbohydrates.
Mashed Yellow Squash is a delightful side dish that celebrates the vibrant flavors of summer. Made from fresh yellow squash, this dish is often enriched with just a touch of butter, garlic, and a sprinkle of salt and pepper for added taste. Originating from traditional Southern cuisine, it’s not only comforting but incredibly nutritious. Rich in vitamins A and C, it supports eye health and boosts immunity. Plus, this low-calorie dish is high in fiber, promoting digestion. Perfect for any meal, Mashed Yellow Squash is a tasty way to enjoy wholesome vegetables!
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
