One cup of Mashed yams is around 236.1 grams and contains approximately 238.9 calories, 4.7 grams of protein, 0.5 grams of fat, and 54.7 grams of carbohydrates.
Mashed Yams are a creamy and vibrant dish made from sweet, nutrient-rich yams, blended with just the right amount of butter, milk, and a hint of cinnamon. Originating from West African cuisine, this comforting side dish is celebrated for its natural sweetness and smooth texture. Packed with vitamins A and C, yams are a great source of fiber, promoting digestive health. While the addition of butter can add richness, it also makes for an indulgent treat perfect for holidays or family gatherings. Indulge in the wholesome goodness of Mashed Yams, where flavor meets nutrition!
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Nutrition Information
Calories |
238.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 501.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
