One cup of Mashed yam is around 237.7 grams and contains approximately 180.4 calories, 3.3 grams of protein, 0.4 grams of fat, and 42.1 grams of carbohydrates.
Mashed Yam is a creamy, velvety dish made from boiled yams, often enriched with butter, milk, or cream for a decadent touch. Originally hailing from West African cuisine, it’s a popular staple that embodies comfort food at its finest. Packed with essential nutrients, yams are rich in fiber, potassium, and vitamins A and C, promoting healthy digestion and boosting immunity. While it can be indulgent, enjoying mashed yam in moderation offers a wholesome, satisfying addition to any meal, perfect for both traditional and modern dining experiences.
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Nutrition Information
Calories |
180.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.2 mg | 2% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 13.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.2 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 546.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
