1 serving (200 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed vegetables
Mashed vegetables are a wholesome and versatile dish typically made by cooking and blending various vegetables into a creamy consistency. Common ingredients include potatoes, carrots, sweet potatoes, parsnips, cauliflower, or peas, often seasoned with salt, pepper, herbs, and sometimes olive oil or butter for added flavor. Originating from various cuisines around the world, mashed vegetables are especially popular in Western dishes but can be found in different forms globally. This dish is rich in vitamins, minerals, and fiber, providing a nutritious option that supports digestion, immunity, and overall health. Using minimal butter or cream maintains its nutritional balance, and opting for starchy alternatives like sweet potatoes can enhance antioxidant content. While mashed vegetables are generally healthy, excessive use of fats or salt can reduce their benefits, so lighter seasonings are recommended for a more health-conscious preparation. Great as a side dish or base, mashed vegetables suit diverse dietary needs.
