One cup of Mashed vegetables is around 238.1 grams and contains approximately 178.6 calories, 4.8 grams of protein, 1.2 grams of fat, and 41.7 grams of carbohydrates.
Mashed Vegetables are a delightful and nutritious dish that combines a variety of fresh vegetables like creamy potatoes, vibrant carrots, and nutty cauliflower, all mashed to perfection. Originating from the comfort food traditions of multiple cuisines, this dish offers a warm, satisfying bite that can elevate any meal. Packed with vitamins, minerals, and fiber, mashed vegetables provide a healthy alternative to traditional mashed potatoes, making it a versatile side that complements both hearty meats and light salads. Plus, it’s a great way to sneak more veggies into your diet while indulging in their creamy, smooth texture. Enjoy a bowl of goodness today!
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
