One cup of Mashed turnips is around 238.1 grams and contains approximately 121.4 calories, 3.6 grams of protein, 0.7 grams of fat, and 27.6 grams of carbohydrates.
Mashed Turnips are a creamy and flavorful side dish, perfect for elevating any meal. Made from tender, steamed turnips, they’re mixed with a touch of butter, a sprinkle of salt, and a hint of pepper for added zest. This dish is rooted in traditional European cuisine, often found in comfort food classics. Packed with vitamins C and K, turnips are low in calories, making them a healthy alternative to mashed potatoes. Enjoy Mashed Turnips as a nutritious and delicious way to warm up your plate!
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 13.6 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 454.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
