1 serving (150 grams) contains 51 calories, 1.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed turnips
Mashed turnips are a simple yet nutritious dish made by cooking and mashing turnips, often with added butter, cream, or seasonings for flavor. Turnips, root vegetables native to Europe and Asia, are low in calories and rich in essential nutrients like vitamin C, fiber, and potassium. This dish is a staple in various cuisines, particularly British and Northern European traditions, where turnips have long been valued for their hardiness and versatility. Mashed turnips offer a lower-carb alternative to mashed potatoes and support digestive health thanks to their high fiber content. However, depending on preparation, added ingredients such as butter or cream can increase the calorie and fat content, making portion control important for balanced nutrition. Whether served as a side dish or incorporated into other recipes, mashed turnips are a wholesome and satisfying option that highlights the natural flavor and benefits of this underrated root vegetable.
