1 serving (132 grams) contains 187 calories, 1.5 grams of protein, 0.1 grams of fat, and 45.7 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 83.1 g | 30% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.2 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 880.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed taro
Mashed taro is a creamy, nutrient-rich dish made by steaming or boiling taro root and mashing it into a smooth consistency, often mixed with coconut milk, a touch of sugar, or spices depending on the recipe. Taro is a staple ingredient in many tropical cuisines, particularly in Polynesian, Southeast Asian, and Caribbean dishes. This purplish-hued side dish is naturally gluten-free and packed with fiber, offering benefits for digestion. Taro is also rich in antioxidants, Vitamin E, and potassium, which support heart health and immune function. While it's low in fat, preparation methods involving added sugar, coconut milk, or butter can increase calorie content, so moderation is key for those watching their diet. With its subtly sweet, nutty flavor and versatile uses, mashed taro is a nutritious and satisfying alternative to traditional mashed potatoes or other starchy sides.
