One cup of Mashed taro is around 238.1 grams and contains approximately 338.1 calories, 1.2 grams of protein, 0.2 grams of fat, and 82.4 grams of carbohydrates.
Mashed Taro is a creamy, nutrient-rich dish made from steamed and mashed taro root, a starchy root vegetable popular in Asian cuisines. It's often blended with a touch of coconut milk or butter for a velvety texture and subtle sweetness. Packed with fiber, vitamins, and minerals, mashed taro supports digestive health and offers a gluten-free option for many diets. This delightful side dish not only satisfies your taste buds but also adds a vibrant, purple hue to your plate, making it as visually appealing as it is delicious. Enjoy mashed taro for a comforting, wholesome meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 1.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1407.1 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
