Mashed sweet yam
Item Rating: 84/100
One cup of Mashed sweet yam is around 235 grams and contains approximately 212 calories, 3.2 grams of protein, 0.4 grams of fat, and 48 grams of carbohydrates.
Mashed Sweet Yam is a creamy, buttery delight that brings a burst of sweetness to your plate. Made from vibrant, nutrient-rich sweet yams, this dish is often found in Southern and Caribbean cuisines, celebrating the rich flavors of the harvest. Packed with vitamins A and C, fiber, and antioxidants, mashed sweet yam is not only delicious but also a healthy choice, supporting your immune system and promoting good digestion. Whether enjoyed as a side dish or a wholesome comfort food, it’s sure to warm your heart and nourish your body.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 0.3529g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 90.5882mg | 0% |
| Total Carbohydrate 48.2353g | 0% |
| Dietary Fiber 7.7647g | 0% |
| Total Sugars 15.2941g | |
| Protein 3.1765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.4118mg | 0% |
| Iron 0.9412mg | 0% |
| Potassium 887.0588mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 6.1%
Carbs: 92.4%