One cup of Mashed sweet yam is around 328 grams and contains approximately 328 calories, 6.6 grams of protein, 4.9 grams of fat, and 75.4 grams of carbohydrates.
Mashed Sweet Yam is a creamy, buttery delight that brings a burst of sweetness to your plate. Made from vibrant, nutrient-rich sweet yams, this dish is often found in Southern and Caribbean cuisines, celebrating the rich flavors of the harvest. Packed with vitamins A and C, fiber, and antioxidants, mashed sweet yam is not only delicious but also a healthy choice, supporting your immune system and promoting good digestion. Whether enjoyed as a side dish or a wholesome comfort food, it’s sure to warm your heart and nourish your body.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182 mg | 7% | |
| Total Carbohydrates | 75.4 g | 27% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 19.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.6 mg | 9% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1338.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
