1 serving (200 grams) contains 180 calories, 2.5 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.1 mg | 2% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 15.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 558.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed sweet yam
Mashed sweet yam is a wholesome dish crafted by mashing cooked sweet yams, a naturally sweet and nutrient-rich root vegetable. Often enjoyed across various cuisines, it’s popular in African, Caribbean, and Southern American cooking due to its vibrant flavor and health benefits. Prepared simply with butter, a touch of cinnamon or nutmeg, and sometimes honey for added sweetness, it balances comfort and nutrition. Sweet yams are loaded with fiber, vitamins A and C, and antioxidants, supporting immune health, skin integrity, and gut function. Their complex carbohydrates provide sustained energy without causing blood sugar spikes. However, richer variations with high amounts of cream, butter, or added sugars may increase calorie content, making moderation key. Perfect as a side dish or standalone meal, mashed sweet yam is a versatile option that combines nourishing goodness with satisfying indulgence.
