One cup of Mashed sweet potatoes with beans is around 235.3 grams and contains approximately 211.8 calories, 5.9 grams of protein, 2.4 grams of fat, and 47 grams of carbohydrates.
Mashed Sweet Potatoes With Beans are a vibrant and nutritious dish that beautifully blend creamy sweet potatoes with hearty beans. This fusion combines elements of classic American comfort food and hearty Latin cuisine. Packed with vitamins, minerals, and fiber, sweet potatoes not only provide a natural sweetness but also promote eye health and support digestion. The beans add plant-based protein, making this dish a filling option for vegans and vegetarians. With a hint of garlic and a sprinkle of spices, this delightful side is perfect for any meal, combining health and flavor in every bite.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
