1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed sweet potatoes with beans
Mashed Sweet Potatoes with Beans is a wholesome, nutrient-packed dish blending the creamy richness of sweet potatoes with the hearty texture of beans. Rooted in comfort food traditions, this recipe draws inspiration from global cuisines, particularly Latin American and Southern cooking. The sweet potatoes provide a natural sweetness, vitamins A and C, and dietary fiber, promoting skin health and digestion. Beans, whether black, pinto, or kidney, add plant-based protein, iron, and complex carbohydrates for sustained energy. Seasoned lightly with herbs, spices, and a touch of olive oil, this dish avoids heavy fats or excess sodium, making it a heart-healthy choice. However, added butter or cream could increase saturated fat, so lighter substitutes are recommended. Perfect as a side or standalone vegetarian meal, it's a nutrient-dense option that balances robust flavors with essential health benefits.
