1 serving (200 grams) contains 180 calories, 2.5 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.1 mg | 2% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 15.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 558.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed sweet potatoes
Mashed sweet potatoes are a flavorful and nutrient-rich dish made by blending cooked sweet potatoes with ingredients like butter, milk, spices, or a touch of sweetener. With roots in Southern and American cuisine, they are often enjoyed as a comforting side dish or holiday favorite. Sweet potatoes are packed with vitamins A, C, and E, along with fiber and antioxidants, making them beneficial for eye health, digestion, and immune support. Their natural sweetness comes from complex carbohydrates, offering sustained energy without spiking blood sugar levels as drastically as other starches. However, added butter, cream, or sugar can increase the calorie and fat content, so moderating those additions can maintain its wholesome nutritional profile. Whether savory or slightly sweetened, mashed sweet potatoes are a versatile and hearty dish that fits well into balanced, health-conscious meals or indulgent festive spreads.
