One cup of Mashed sweet potatoes is around 328 grams and contains approximately 249.3 calories, 4.5 grams of protein, 0.5 grams of fat, and 58.1 grams of carbohydrates.
Mashed Sweet Potatoes are a delicious and nutritious side dish that combines the natural sweetness of vibrant orange sweet potatoes with creamy butter and a touch of salt. Originating from the Americas, this beloved staple has made its way into cuisines around the world. Packed with vitamins A and C, fiber, and antioxidants, they offer a healthy alternative to traditional mashed potatoes. You can easily customize them with spices like cinnamon or nutmeg for a hint of warmth. Rich, buttery, and comforting, Mashed Sweet Potatoes are the perfect addition to any meal!
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Nutrition Information
Calories |
249.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88.6 mg | 3% | |
| Total Carbohydrates | 58.1 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 18.8 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.6 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 754.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
