1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.6 mg | 3% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 15.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 887.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed sweet potatoe
Mashed sweet potato is a creamy dish made from cooked and blended sweet potatoes, often enhanced with ingredients like cinnamon, nutmeg, butter, or maple syrup for added flavor. Originating from various cuisines, this dish is popular in American, Caribbean, and African culinary traditions. Sweet potatoes are rich in vitamins A and C, potassium, and fiber, making them a nutrient-dense food. They are celebrated for their ability to support immune function, promote healthy skin, and regulate digestion. Mashed sweet potatoes are naturally sweet, reducing the need for added sugars. However, the health profile can be impacted by additional butter, cream, or sweeteners, which increase calorie and fat content. This versatile side dish is gluten-free and can be adapted to meet vegan and low-calorie dietary preferences, offering a nutritious and satisfying option for meals.
