Mashed sweet potatoe

Item Rating: 85/100

One cup of Mashed sweet potatoe is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 0.4 grams of fat, and 48 grams of carbohydrates.

Mashed Sweet Potatoe is a creamy, flavorful dish made from tender, cooked sweet potatoes, often blended with a touch of butter, a splash of milk, and a hint of cinnamon or nutmeg. It’s a staple in Southern cuisine, celebrated for its rich, sweet flavor and vibrant orange hue. Packed with vitamins A and C, sweet potatoes are a powerhouse of nutrition, offering antioxidant benefits and promoting healthy digestion. Whether enjoyed as a comforting side dish or a nutritious alternative to traditional mashed potatoes, Mashed Sweet Potatoe is both indulgent and wholesome, satisfying your taste buds and your body alike.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 0.3529g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 90.5882mg	0%
Total Carbohydrate 48.2353g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 15.2941g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 89.4118mg	0%
Iron 1.6471mg	0%
Potassium 887.0588mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.8%

Carbs: 89.8%