One cup of Mashed sweet potato is around 328 grams and contains approximately 249.3 calories, 4.5 grams of protein, 0.5 grams of fat, and 58.1 grams of carbohydrates.
Mashed Sweet Potato is a creamy, vibrant dish made from nutrient-rich sweet potatoes, butter, and a pinch of salt. Originating from the Americas, this comfort food is beloved across various cuisines, often enhanced with spices like cinnamon or nutmeg for added flavor. Packed with vitamins A and C, fiber, and antioxidants, it’s a healthy alternative to regular mashed potatoes, providing a natural sweetness that pleases any palate. Enjoy it as a side dish or a cozy main course that nourishes both body and soul!
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Nutrition Information
Calories |
249.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88.6 mg | 3% | |
| Total Carbohydrates | 58.1 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 18.8 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.6 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 754.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
