1 serving (200 grams) contains 180 calories, 3.6 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.6 mg | 3% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 15.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 887.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed sweet potato
Mashed sweet potatoes are a creamy, nutrient-rich dish made by mashing boiled or baked sweet potatoes with ingredients like butter, milk, or spices for flavor. Originating from various culinary traditions worldwide, they are particularly popular in American, African, and Caribbean cuisine. Sweet potatoes are naturally sweet and packed with vitamins, including vitamin A in the form of beta-carotene, essential for eye health, and vitamin C for immune support. They are also a good source of dietary fiber, potassium, and antioxidants. When prepared with minimal added sugar or fat, mashed sweet potatoes are a wholesome side dish with a low glycemic index, making them a suitable option for maintaining steady blood sugar levels. However, rich additions like cream, butter, or excess sweeteners can increase calorie and fat content, so it’s best to balance indulgence with moderation.
