One cup of Mashed strawberries with sugar is around 238.1 grams and contains approximately 190.5 calories, 1.9 grams of protein, 0.5 grams of fat, and 47.6 grams of carbohydrates.
Mashed Strawberries With Sugar are a delightful and simple treat, made from fresh, ripe strawberries crushed and combined with just the right amount of sugar. This classic preparation can be traced back to various cuisines, often enjoyed in desserts and breakfast dishes around the world. Packed with vitamins, particularly vitamin C, these strawberries offer a burst of flavor and natural sweetness. While the added sugar does increase calorie content, you can easily adjust the sweetness to your taste. Perfect as a topping for pancakes, yogurt, or ice cream, Mashed Strawberries With Sugar bring a refreshing, fruity twist to any dish!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 42.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
