1 serving (100 grams) contains 80 calories, 0.6 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 42.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed strawberries with sugar
Mashed Strawberries With Sugar is a simple yet delectable treat made by blending fresh strawberries with granulated sugar. This preparation is popular in many cuisines, particularly those with a penchant for fruit-based desserts, such as American or European traditions. The dish highlights the natural sweetness and vibrant flavor of strawberries while adding a touch of indulgence with sugar. Rich in vitamin C, antioxidants, and dietary fiber, strawberries offer several health benefits, including enhanced immunity and support for heart health. However, the added sugar can increase calorie content and potentially negate some of the fruit's natural nutritional advantages when consumed excessively. Mashed Strawberries With Sugar is often enjoyed as a topping for pancakes, ice cream, or cakes, showcasing its versatility. For a healthier variation, consider reducing sugar or replacing it with a natural sweetener like honey or stevia to preserve the dish's delightful essence without compromising nutritional value.
