1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed squash
Mashed squash is a simple, nutritious dish made by cooking and mashing varieties like butternut, acorn, or pumpkin squash. Originating from global cuisines that emphasize seasonal vegetables, this versatile side is often associated with fall and winter meals in North America. Packed with vitamins A and C, mashed squash supports immune health and vision and is rich in fiber for digestion. Its natural sweetness pairs perfectly with spices like cinnamon or nutmeg, while low-calorie content makes it a great option for weight-conscious diets. Squash is also a source of potassium, which benefits heart health, and antioxidants that combat inflammation. When prepared with minimal added butter, sugar, or cream, it remains a wholesome choice. Whether enjoyed with savory herbs or sweeter additions, mashed squash offers a comforting balance of flavor and nutrients in every bite.
