One cup of Mashed squash is around 235.3 grams and contains approximately 96.5 calories, 2.1 grams of protein, 0.2 grams of fat, and 25.3 grams of carbohydrates.
Mashed Squash is a creamy, flavorful dish made from tender winter squash, like butternut or acorn. This delightful side hails from comfort food traditions, especially popular in American and Southern cuisines. Rich in vitamins A and C, it’s packed with antioxidants and fiber, making it a nutritious option for any meal. With a touch of butter or olive oil, and a sprinkle of spices like nutmeg or cinnamon, Mashed Squash brings warmth and texture to your table. Enjoy it as a wholesome complement to your favorite roasted meats or as a stand-alone vegetarian delight!
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Nutrition Information
Calories |
96.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98.8 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1052.9 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
