One cup of Mashed spinach is around 240 grams and contains approximately 70.0 calories, 6 grams of protein, 0 grams of fat, and 10.0 grams of carbohydrates.
Mashed Spinach is a vibrant and nutritious dish, celebrated across global cuisines. Made with fresh, tender spinach leaves, it's often blended with creamy ingredients like butter or olive oil, and seasoned with garlic, salt, and pepper for a burst of flavor. This delightful side is rich in vitamins A, C, and K, along with iron and fiber, making it a powerhouse of health benefits. Light yet satisfying, Mashed Spinach not only enhances your meal but also supports overall well-being, making it a delicious choice for any table.
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0.8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 170.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
