1 serving (100 grams) contains 41 calories, 5.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 323.8 mg | 24% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed spinach
Mashed spinach is a creamy, vibrant dish made by blending cooked spinach with ingredients like butter, cream, garlic, and spices for flavor. Originating from European cuisines, particularly French and Italian culinary traditions, this dish is often served as a side to complement meats, fish, or vegetarian entrees. Spinach is nutrient-dense, rich in vitamins A, C, K, and several B vitamins, along with iron, calcium, magnesium, and antioxidants. These nutrients support bone health, boost immunity, and aid in heart health. However, the use of heavy cream and butter can add saturated fats and calories, making it a less ideal choice for those seeking a lighter dish. Variations using olive oil or plant-based alternatives can enhance its nutritional profile without compromising flavor. Mashed spinach offers a delicious way to incorporate greens into a meal while taking advantage of spinach's impressive health benefits.
