1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed root vegetables
Mashed root vegetables are a hearty and nutritious dish featuring a blend of cooked and pureed roots, such as potatoes, parsnips, carrots, turnips, or sweet potatoes. Commonly found in European and American cuisines, this dish is celebrated for its comforting texture and earthy flavors. While traditionally seasoned with butter, cream, or herbs, healthier variations can reduce fats by using olive oil or plant-based alternatives. Packed with dietary fiber, vitamins like A and C, and essential minerals such as potassium, mashed root vegetables support digestion, immunity, and heart health. However, the nutritional profile can be impacted by added ingredients; excessive butter or cream increases saturated fat and calorie counts. Versatile and easy to prepare, this dish is a wholesome way to incorporate nutrient-rich vegetables into meals while offering endless customization to suit dietary preferences and tastes.
