Mashed root vegetables

Item Rating: 82/100

One cup of Mashed root vegetables is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.

Mashed Root Vegetables are a delicious and nutritious dish that combines a medley of root veggies like potatoes, carrots, parsnips, and turnips. Originating from various cuisines around the world, this comforting side dish is perfect for any meal. Rich in vitamins, fiber, and antioxidants, these creamy mashed delights support heart health and digestion. By blending these naturally sweet vegetables, you get a flavorful alternative to traditional mashed potatoes, while adding a colorful twist to your plate. Enjoy the wholesome goodness of Mashed Root Vegetables for a healthy, satisfying experience!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 3.5294g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 7.5%

Carbs: 75.5%