One cup of Mashed root vegetables is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Mashed Root Vegetables are a delicious and nutritious dish that combines a medley of root veggies like potatoes, carrots, parsnips, and turnips. Originating from various cuisines around the world, this comforting side dish is perfect for any meal. Rich in vitamins, fiber, and antioxidants, these creamy mashed delights support heart health and digestion. By blending these naturally sweet vegetables, you get a flavorful alternative to traditional mashed potatoes, while adding a colorful twist to your plate. Enjoy the wholesome goodness of Mashed Root Vegetables for a healthy, satisfying experience!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
