One cup of Mashed root vegetable is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Mashed Root Vegetable is a comforting dish crafted from a delightful blend of earthy root vegetables such as potatoes, carrots, and parsnips. This dish hails from various cuisines, showcasing its versatility in both rustic and refined meals. Creamy and rich, it’s often enhanced with butter, cream, or olive oil, adding to its decadent flavor. Packed with vitamins and nutrients, it offers a wholesome alternative to traditional mashed potatoes, while still satisfying your cravings. Enjoy it as a side or a hearty mainstay, and savor the goodness hidden in every spoonful!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
