Mashed root vegetable
One cup of Mashed root vegetable is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Mashed Root Vegetable is a comforting dish crafted from a delightful blend of earthy root vegetables such as potatoes, carrots, and parsnips. This dish hails from various cuisines, showcasing its versatility in both rustic and refined meals. Creamy and rich, it’s often enhanced with butter, cream, or olive oil, adding to its decadent flavor. Packed with vitamins and nutrients, it offers a wholesome alternative to traditional mashed potatoes, while still satisfying your cravings. Enjoy it as a side or a hearty mainstay, and savor the goodness hidden in every spoonful!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories