1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed root vegetable
Mashed root vegetables are a hearty, nutrient-packed dish made by boiling and mashing various roots like potatoes, carrots, parsnips, sweet potatoes, or turnips. This versatile dish is common in many cuisines, including American, European, and African, often featured as a comforting side. The vegetables can be seasoned with herbs, spices, and additions like butter, cream, or olive oil for enhanced flavor. Rich in vitamins such as A and C, fiber, and essential minerals like potassium, mashed root vegetables support digestion, immune function, and heart health. Sweet potatoes and carrots contribute antioxidants, while parsnips and turnips add earthy, low-calorie goodness. Depending on preparation, the dish's healthiness can vary; using minimal butter and opting for olive oil or plant-based milk retains the nutritional benefits while reducing saturated fat. This wholesome option stands out as a satisfying and adaptable accompaniment to countless meals.
