1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed roasted potatoes
Mashed roasted potatoes are a comforting and flavorful twist on traditional mashed potatoes. This dish begins with roasting potatoes to enhance their natural sweetness and nutty flavor before mashing them with ingredients like butter, milk, or cream for a smooth, rich consistency. Often seasoned with garlic, herbs like thyme or rosemary, and a touch of salt and pepper, mashed roasted potatoes are popular in Western cuisines, particularly in American and European cooking, where potatoes are a staple. Their nutritional profile includes fiber, potassium, and vitamin C from the potatoes, but the calorie content can rise with added fats like butter or cream. For a healthier variation, olive oil or non-dairy alternatives can be used. Mashed roasted potatoes pair well with roasted meats, vegetables, or as a standalone side dish full of cozy, satisfying flavors.
