One cup of Mashed red potatoes with cheese is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Mashed Red Potatoes With Cheese are a creamy, comforting delight that elevate any meal. Made with tender red potatoes, rich cream, and a generous helping of melted cheese, they blend robust flavor with velvety texture. This classic dish hails from American comfort food traditions, perfect for family gatherings or cozy dinners. While indulgent, red potatoes pack a nutritional punch, offering fiber and antioxidants. Pairing them with cheese adds protein and calcium, making this dish not just delicious, but also a satisfying option. Enjoy the warmth and heartiness of these mashed red potatoes with a cheesy twist!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
