1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed red potatoes
Mashed red potatoes are a creamy and flavorful dish made by boiling red potatoes until tender and mashing them with butter, milk, or cream, and often seasoned with salt, pepper, and optional herbs like parsley or garlic. Originating as a versatile component of Western cuisine, mashed potatoes have become a comfort food staple around the globe. Red potatoes, in particular, are lower in starch than other varieties, giving the mash a slightly firmer texture and naturally smooth consistency. Rich in potassium, vitamin C, and fiber, red potatoes boast health benefits that support heart health, digestion, and immune function. However, the addition of butter and cream can significantly increase fat and calorie content, making moderation key for those monitoring calorie intake. Mashed red potatoes lend themselves beautifully to any meal, pairing well with proteins and vegetables for a balanced plate.
