Mashed red potatoes
One cup of Mashed red potatoes is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Mashed Red Potatoes are a creamy, comforting dish that brings together tender red potatoes, rich butter, and a splash of milk for luscious texture. Originating from classic American cuisine, they’re often seasoned with garlic, salt, and pepper for an irresistible flavor. Red potatoes pack a nutritional punch, offering vitamins and antioxidants, while remaining lower in calories compared to other varieties. Perfect as a side for your favorite meats or hearty stews, Mashed Red Potatoes are not just tasty; they’re a delightful combination of comfort and nourishment.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 17.6471mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories