One cup of Mashed red potatoes is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.
Mashed Red Potatoes are a creamy, comforting dish that brings together tender red potatoes, rich butter, and a splash of milk for luscious texture. Originating from classic American cuisine, they’re often seasoned with garlic, salt, and pepper for an irresistible flavor. Red potatoes pack a nutritional punch, offering vitamins and antioxidants, while remaining lower in calories compared to other varieties. Perfect as a side for your favorite meats or hearty stews, Mashed Red Potatoes are not just tasty; they’re a delightful combination of comfort and nourishment.
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
