One cup of Mashed red potato is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 4.7 grams of fat, and 35.3 grams of carbohydrates.
Mashed Red Potato is a creamy, indulgent dish made from tender red potatoes, rich butter, and a splash of milk or cream. This beloved comfort food has roots in classic American and European cuisine, often served as a hearty side to elevate any meal. Packed with vitamins A and C, red potatoes are a wholesome choice, with their skin offering a boost of fiber. While the addition of butter can add calories, you can easily lighten it up with olive oil or Greek yogurt for a healthier twist. Perfectly seasoned and velvety, Mashed Red Potato warms the soul and satisfies the taste buds.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
