Mashed purple sweet potatoes
One cup of Mashed purple sweet potatoes is around 235 grams and contains approximately 212 calories, 2.9 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Mashed Purple Sweet Potatoes are a vibrant and nutritious dish, bursting with flavor and color. Rich in antioxidants and vitamins, these sweet potatoes offer an earthy sweetness that elevates any meal. Originating from the lush landscapes of the Pacific Islands, they bring a touch of exotic cuisine to your table. Unlike traditional potatoes, they are lower in calories and packed with fiber, making them a healthy choice for anyone looking to indulge guilt-free. Creamy and delicious, Mashed Purple Sweet Potatoes are perfect as a side or a comforting main dish.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 0.2353g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.0588mg | 0% |
| Total Carbohydrate 48.2353g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 15.2941g | |
| Protein 2.9412g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.2941mg | 0% |
| Potassium 527.0588mg | 0% |
Source of Calories