One cup of Mashed purple sweet potatoes is around 241 grams and contains approximately 286 calories, 5.2 grams of protein, 0.4 grams of fat, and 67.0 grams of carbohydrates.
Mashed Purple Sweet Potatoes are a vibrant and nutritious dish, bursting with flavor and color. Rich in antioxidants and vitamins, these sweet potatoes offer an earthy sweetness that elevates any meal. Originating from the lush landscapes of the Pacific Islands, they bring a touch of exotic cuisine to your table. Unlike traditional potatoes, they are lower in calories and packed with fiber, making them a healthy choice for anyone looking to indulge guilt-free. Creamy and delicious, Mashed Purple Sweet Potatoes are perfect as a side or a comforting main dish.
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Nutrition Information
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 147.0 mg | 6% | |
| Total Carbohydrates | 67.0 g | 24% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 14.0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 983 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
