1 serving (200 grams) contains 180 calories, 2.0 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.1 mg | 2% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 10.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed purple sweet potatoes
Mashed Purple Sweet Potatoes are a vibrant, nutrient-packed dish with roots in Asian and Polynesian cuisines, where colorful sweet potatoes are widely celebrated. This creamy side is made by mashing cooked purple sweet potatoes, which are naturally sweet and earthy with a velvety texture. Often enriched with mild seasonings or plant-based milks, the dish is free of artificial additives and may accommodate gluten-free, vegan, or vegetarian diets. Purple sweet potatoes are rich in antioxidants, particularly anthocyanins, which promote cellular health and combat inflammation. They're also high in dietary fiber, aiding digestion, and contain an array of essential vitamins like A, C, and potassium to support immunity and heart health. While naturally low in fat, the dish's overall healthfulness can depend on added ingredients such as butter or sugar. Perfect as a colorful side or ingredient in desserts, mashed purple sweet potatoes are both nourishing and visually stunning.
