One cup of Mashed purple sweet potato is around 236.3 grams and contains approximately 280.4 calories, 5.1 grams of protein, 0.4 grams of fat, and 65.7 grams of carbohydrates.
Mashed Purple Sweet Potato is a vibrant and nutritious dish that celebrates the rich flavors of this stunning root vegetable. Packed with antioxidants, vitamins A and C, and fiber, purple sweet potatoes not only boost your immune system but also promote healthy digestion. Originating from various regions in Asia and the Americas, this dish brings a unique twist to traditional comfort food. Its naturally creamy texture and slightly sweet, earthy flavor make it a delightful addition to any meal. Enjoy it as a side dish, or elevate it with spices and toppings for a gourmet experience that’s both healthy and delicious!
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Nutrition Information
Calories |
280.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144.1 mg | 6% | |
| Total Carbohydrates | 65.7 g | 23% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 13.7 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.1 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 963.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
