Mashed purple sweet potato

Item Rating: 86/100

One cup of Mashed purple sweet potato is around 241 grams and contains approximately 286 calories, 5.2 grams of protein, 0.4 grams of fat, and 67 grams of carbohydrates.

Mashed Purple Sweet Potato is a vibrant and nutritious dish that celebrates the rich flavors of this stunning root vegetable. Packed with antioxidants, vitamins A and C, and fiber, purple sweet potatoes not only boost your immune system but also promote healthy digestion. Originating from various regions in Asia and the Americas, this dish brings a unique twist to traditional comfort food. Its naturally creamy texture and slightly sweet, earthy flavor make it a delightful addition to any meal. Enjoy it as a side dish, or elevate it with spices and toppings for a gourmet experience that’s both healthy and delicious!

Nutrition Facts

Serving size	(240.9639g)

Amount per serving	% Daily Value*
Calories	285.5422

Total Fat 0.3614g	0%
Saturated Fat 0.1205g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 146.988mg	0%
Total Carbohydrate 66.8675g	0%
Dietary Fiber 9.8795g	0%
Total Sugars 13.9759g
Protein 5.1807g	0%

Vitamin D 0IU	0%
Calcium 95.1807mg	0%
Iron 1.5663mg	0%
Potassium 983.1325mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 7.1%

Carbs: 91.8%