1 serving (200 grams) contains 180 calories, 2.5 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 15.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 635.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed purple sweet potato
Mashed Purple Sweet Potato is a vibrant, nutrient-packed side dish made from boiled or steamed purple sweet potatoes, lightly mashed to retain their natural sweetness and creamy texture. Originating from Asian and Pacific cuisines, this colorful root vegetable is prized for its earthy flavor and striking purple hue, which comes from anthocyanins—potent antioxidants that support heart health and cognitive function. Rich in dietary fiber, vitamins A and C, manganese, and potassium, purple sweet potatoes are a nutritious alternative to traditional mashed sides. They are naturally gluten-free and low in fat, making them suitable for various dietary needs. However, it's important to monitor added ingredients like butter, cream, or sugar, which can increase calories and fat content. Whether seasoned with savory herbs or a hint of sweetness, Mashed Purple Sweet Potato is a versatile, wholesome dish that offers a delightful fusion of taste and nourishment.
