Mashed purple potatoes

Item Rating: 79/100

One cup of Mashed purple potatoes is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Mashed Purple Potatoes are a vibrant and delicious twist on a classic favorite. Made from nutrient-rich purple potatoes, they're naturally packed with antioxidants, vitamins, and fiber. This eye-catching dish has roots in various cuisines, particularly in Peruvian and Japanese cooking, where colorful potatoes are cherished for their unique flavor and health benefits. Creamy, fluffy, and bursting with a slightly nutty taste, they’re perfect as a side dish or main attraction. Enjoy them guilt-free, as they offer lower calories than their white counterparts, while still delivering a comforting taste that elevates any meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 4.7059g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.1765mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 7.1%

Carbs: 71.4%