1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed purple potatoes
Mashed purple potatoes are a vibrant twist on the classic comfort food, made from purple potato varieties native to South America and Asia. Their creamy texture and striking color make them a visually appealing side dish that stands out. Typically prepared with boiled purple potatoes, butter, milk or cream, salt, and optional herbs or garlic, this dish can be customized for different flavor profiles, ranging from savory to subtly sweet. Purple potatoes are packed with antioxidants, including anthocyanins, which give them their rich hue and may support overall health. They are also a good source of fiber, potassium, and vitamin C. However, the nutritional benefits can vary depending on added ingredients; higher amounts of butter and cream may increase calorie and fat content. Mashed purple potatoes offer a nutritious, flavorful option for various cuisines and pair well with roasted meats, vegetables, or plant-based proteins.
