One cup of Mashed purple potatoes is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 4.7 grams of fat, and 35.3 grams of carbohydrates.
Mashed Purple Potatoes are a vibrant and delicious twist on a classic favorite. Made from nutrient-rich purple potatoes, they're naturally packed with antioxidants, vitamins, and fiber. This eye-catching dish has roots in various cuisines, particularly in Peruvian and Japanese cooking, where colorful potatoes are cherished for their unique flavor and health benefits. Creamy, fluffy, and bursting with a slightly nutty taste, they’re perfect as a side dish or main attraction. Enjoy them guilt-free, as they offer lower calories than their white counterparts, while still delivering a comforting taste that elevates any meal.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
