One cup of Mashed pumpkin is around 236 grams and contains approximately 44.0 calories, 2.0 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.
Mashed Pumpkin is a creamy and flavorful dish made from cooked pumpkin blended to perfection. This delightful side hails from traditional cuisines around the world, often gracing tables during fall harvests. Mashed Pumpkin is packed with vitamins A and C, rich in fiber, and low in calories, making it a nutritious choice for any meal. It can be seasoned with warm spices like cinnamon and nutmeg or enjoyed simply with a touch of butter and salt. Embrace the comforting taste and vibrant color of Mashed Pumpkin, a wholesome addition to your culinary repertoire!
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Nutrition Information
Calories |
44.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 581.0 mg | 25% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 564.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
