1 serving (100 grams) contains 49 calories, 1.8 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed pumpkin
Mashed pumpkin is a creamy, nutrient-rich dish made by cooking and mashing pumpkin flesh. It is commonly used in various cuisines around the world, especially in American, Caribbean, and Southeast Asian dishes. This vibrant side offers a host of health benefits, as pumpkin is packed with vitamins A, C, and E, as well as potassium, fiber, and antioxidants. These nutrients support eye health, boost immunity, and promote healthy digestion. Naturally low in calories and fat, mashed pumpkin can be a wholesome choice for those seeking lighter dishes. However, the overall nutritional value can vary based on preparation—adding cream, sugar, or excessive butter may increase calorie and fat content significantly. For the healthiest version, opt for minimal seasoning and pair it with heart-friendly spices like cinnamon or nutmeg. Mashed pumpkin is not only delicious but also an easy way to incorporate more vegetables into your diet.
